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# Archview Physiotherapy | Dry Needling | Massage | Sports Injury | Indiba Therapy

Chartered physiotherapists specialising in injury treatment & Pain relief. Located in Dublin 6

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## Posts

- [Pregnancy Related Sciatica](https://archviewclinic.ie/pregnancy-related-sciatica/) - If you are suffering from sciatica during pregnancy, you are certainly not alone. What Is Sciatica? The sciatic nerve starts in the lower back, runs down the buttocks and branches down the back of the legs to the ankles and feet. It allows you to move muscles in your legs as well as supplying sensation.
- [Dry Needling Treatment](https://archviewclinic.ie/dry-needling/) - Dry needling is a technique used at Archview Physiotherapy to relieve muscle tightness & pain as well as improving flexibility of muscles. Learn more here.
- [Physio-Pilates VS. Yoga](https://archviewclinic.ie/physio-pilates-vs-yoga/) - The differences between yoga and chartered physiotherapist lead pilates classes explained.
- [McKenzie Lumbar Rolls](https://archviewclinic.ie/mckenzie-lumbar-rolls/) - The McKenzie Lumbar rolls are designed to correct sitting posture and take pressure off spinal discs. Physiotherapists use the McKenzie Method to treat back pain.
- [Reoccurring Ankle Sprains & Ligament Injuries](https://archviewclinic.ie/ankle-sprains-and-ligament-injuries/) - The most common acute sporting injuries seen are acute ankle sprains. The ankle has many ligaments to support the foot in different directions. These ligaments are usually damaged by quick turns, explosive twists or ‘going over’ on your foot.
- [Rotator Cuff Tendinopathy](https://archviewclinic.ie/rotator-cuff-tendinopathy/) - Rotator cuff tendinopathy is a degeneration of the collagen protein that forms the tendon of one or more of the rotator cuff muscles.
- [Correct Footwear and Orthotics](https://archviewclinic.ie/correct-footwear-and-orthotics/) - Correct footwear and orthotics can be used to correct alignment issues from the foot right up the chain of the body. The human body is rarely symmetrical.
- [Setting up your very own home office](https://archviewclinic.ie/setting-up-your-very-own-home-office/) - Now that working from home is becoming a mainstay of modern working life, it has never been more crucial to set your home office up appropriately.
- [Lockdown yoga for whole body health](https://archviewclinic.ie/lockdown-yoga-for-whole-body-health/) - Lockdown Yoga might just be the key to a happy and healthy lockdown. At a time where our options for exercise and wellbeing are narrowing it is very important to appreciate those forms of exercise that are safely still available. Yoga is a wonderful form of exercise that is doable from your very own home
- [Hamstring injuries](https://archviewclinic.ie/hamstring-injuries/) - Archview Physiotherapy Pain and Sports Injury Clinic has a team of skilled clinicians such as physiotherapists, physical therapists, sports therapists who specialise in sports injury treatment. One of the most common sports injuries we see in the clinic are hamstrings. Hamstring injuries are an extremely common soft tissue injury seen in field sports such as hockey,
- [Sports Massage for Marathon Training](https://archviewclinic.ie/sports-massage-for-marathon-training/) - Marathon Training and the Benefits of Sport Massage Regular sports massage should be incorporated into the marathon training regimen as a requirement rather than a luxury. Sports massage therapy has a variety of physical and psychological advantages: Decreases overall muscle tightnessTargets specific areas of muscle tightness that could give rise to an injuryHelps maintain and
- [Calf Pain](https://archviewclinic.ie/calf-pain-2/) - Do you suffer from calf pain or discomfort? The calf muscle is made up of two different muscles. These muscles are the gastrocnemius and the soleus muscles. The join to form the Achilles tendon which inserts into the heel. Some common calf complaints patients attend Archview Physiotherapy Clinic with include calf cramps, muscle strains, Achilles’
- [<strong>Meralgia paresthetica</strong>](https://archviewclinic.ie/meralgia-paresthetica/) - Meralgia paresthetica is defined as a compression or entrapment of the femoral cutaneous nerve that causes paraesthesia (“numbnessâ€), tingling, loss of sensation, and sometimes pain in the anterolateral aspect of the thigh. Approximately 20% of the cases occur bilaterally in both lower limbs. A specific origin of this pathology is not known, but scientific evidence
- [How Long Does It Take Hamstring Injuries to Repair?](https://archviewclinic.ie/how-long-does-it-take-hamstring-injuries-to-repair/) - How Long Does It Take Hamstring Injuries to Repair? Hamstring strains can be one of those nagging injuries. Healing rates depend on the grade of injury and many other factors. Most hamstring strains will reoccur within the first year of injury if they are not rehabbed properly. It is for this reason, that you should
- [Preventing Hamstring Injuries](https://archviewclinic.ie/preventing-hamstring-injuries/) - Is there any way of preventing hamstrings injuries? We are often asked how to avoid or reduce your chances of getting a hamstring injury. It's possible. People with excellent hamstring flexibility and strength (particularly eccentric strength) are less prone to injure their hamstrings, according to research. When your muscle contracts while lengthening, it is said
- [Common Marathon Injuries](https://archviewclinic.ie/common-marathon-injuries/) - Below are some of the most common marathon injuries we see here in at Archview: Achilles Tendinitis The Achilles tendon is a strip of tendon tissue that joins the calf muscles at the rear of the lower leg to the heel bone. It's a typical problem among athletes who run or jump in their training,
- [Marathon Preparation](https://archviewclinic.ie/marathon-preparation/) - Marathon Training: Archview Physiotherapy Clinic Can Help! The key to great race day is starting with good marathon preparation. Archview Physiotherapy Pain and Sports Injury Clinic offers experienced sports clinicians, specialising in physiotherapy, physical therapy, sports therapy, massage therapy, personal training and more. Allow a team of professionals help you get into optimum form for
- [Post-Marathon Recovery](https://archviewclinic.ie/post-marathon-recovery/) - There are a number of steps to follow in order to improve your marathon recovery. Hydrate: This is the first thing you need to do after you complete your race. For every pound lost during the race, 700mls of water should be replaced over the next 2-6 hours. Keep moving: It is recommended to keep
- [Anterior Cruciate Ligament (ACL) Injury](https://archviewclinic.ie/anterior-cruciate-ligament-acl-injury/) - The Anterior Cruciate Ligament (ACL) Injury What is an Anterior Cruciate Ligament (ACL)? The anterior cruciate ligament, also known as the 'ACL,' is a ligament that provides stability to the knee joint. If the anterior cruciate ligament is damaged, it results in an anterior cruciate ligament injury. Following an ACL injury, physiotherapy is a must-have
- [Dalton Sierra](https://archviewclinic.ie/dalton-sierra/) - Dalton Sierra is the newest member of the Archview team, Dalton is a CORU registered Chartered Physiotherapist. He graduated from the University of Tampa in Allied Health (Physical Therapy) in 2017. He then pursued a Professional Master’s degree in Physiotherapy at University College, Dublin. Over the last few years, Dalton has gained a wealth of
- [Sports Massage](https://archviewclinic.ie/sports-massage/) - Sports massage is a hands-on technique used by our therapists at Archview Physiotherapy Clinic, Ranelagh. It involves applying pressure to your muscles by using different stroke techniques in a kneading-like motion. This form of massage can be highly beneficial to many people. There is a common misconception that this only applies to professional athletes. This
- [Good Desk Posture](https://archviewclinic.ie/good-desk-posture/) - Sitting for many hours on end is not good for anyone and can lead to terrible neck, back pain, and headaches. It has become one of the most common complaints seen in physiotherapy clinics throughout the world due to increased mobile phone, laptop usage and of course, computer-based desk work. Good desk posture can help
- [Migraines and Headaches](https://archviewclinic.ie/migraines-headaches/) - Migraines and tension headache can be extremely debilitating, affecting everyday tasks. Physiotherapy can help in the treatment and management of migraines.
- [Ergonomic Tips](https://archviewclinic.ie/ergonomic-tips/) - Ergonomics is the science that is concerned with how people design and arrange things and interact with them efficiently and safely.
- [Multidisciplinary treatment approach](https://archviewclinic.ie/multidisciplinary-treatment-approach/) - “12-15% of Irish people suffer from Migraine – this means roughly half a million people suffer from migraine in Ireland.” – The Migraine Association of Ireland. Headaches affect 90% of people at some stage in their life. A multidisciplinary treatment approach can be very effective in treating headaches. Being one of the Massage Therapists (Anna
- [Sports Massage](https://archviewclinic.ie/sports-massage-2/) - At Archview Physiotherapy we have a team of massage therapists working 7 days a week. Our massage therapists conduct each massage uniquely to suit the clients needs. All our massage sessions are 55 minutes long. However, you can request a longer massage time. Your therapist will firstly ask where your problem areas are. If you
- [Chronic Ankle Instability](https://archviewclinic.ie/chronic-ankle-instability/) - Chronic ankle instablility can cause severe on-going ankle pain if not addressed properly. It usually occurs after a one or multiple lateral ankle sprains.
- [Dublin City Marathon: Pre / Post- Marathon Massage Sessions!](https://archviewclinic.ie/dublin-city-marathon-pre-post-event-massage/) - Explaining the benefits of pre and post event massage in regards to the Dublin City Marathon 2019.
- [Ergonomic Tips:](https://archviewclinic.ie/ergonomic-tips-2/) - 4 quick and easy ergonomic tips to correct your posture while sitting at a desk. These tips help take pressure off the spinal joint and discs and muscles around the back, neck, shoulders and pelvis.
- [Frozen Shoulder Treatment](https://archviewclinic.ie/frozen-shoulder-treatment/) - Written by Siofra Fogarty About your shoulder The shoulder is a ball and socket joint. The shoulder capsule is tissue that surrounds the shoulder joint, supported by ligaments and muscles. The capsule supplies the joint with nutrients and lubricating fluid. It also helps to stabilise the shoulder. What is frozen shoulder Frozen shoulder is the
- [Patellofemoral Pain Syndrome (PFPS)](https://archviewclinic.ie/patellofemoral-pain-syndrome-pfps/) - Patellofemoral Pain Syndrome (PFPS) By Amanda Olsen, MISCP, ATC Knee pain is a common reason for people to seek out physiotherapy. Our knees are an important joint in the body which helps keep us upright and moving so it’s understandable that when painful, it can be debilitating, and worrying. If you have knee pain your
- [Physiotherapy Home Visit](https://archviewclinic.ie/physiotherapy-home-visit/) - Physiotherapy Home Visits – If you are unable to come to us we can come to you Here at Archview Physiotherapy we provide Chartered Physiotherapy both in one of our clinics and in your home as part of our home visit service. We are available to call out to you or your family member if
- [Cervical Dystonia](https://archviewclinic.ie/cervical-dystonia/) - Written by Carol Hopkins What is it? Cervical dystonia (spasmodic torticollis) is a condition which causes the muscles of the neck to contract involuntarily. This can cause abnormal movement and awkward neck and head postures. There are two types of movements: sustained/tonic or jerking/clonic. These movements can also be combined. Muscle spasms and pinched nerves
- [The Trapezius](https://archviewclinic.ie/the-trapezius/) - Written by Ethan Baxter The trapezius other known as the traps consist of three parts: The superior region which is the descending part or Upper fibers which function is to support the weight of the arm. The intermediate region which is the transverse part or middle fibers, which functions are to draw or pull the
- [Pelvic Malalignment](https://archviewclinic.ie/pelvic-malalignment/) - Written by Amanda Olsen Did you know that your pelvis can go out of alignment? It occurs more often than you’d think, and can be a cause of certain ailments/pain OR can be the result of other issues occurring in your body. A general overview of the anatomy of the pelvis… – The pelvis, or
- [Importance of warm up and cool down](https://archviewclinic.ie/importance-warm-cool/) - Written by Alison Yeung Importance of Warm Up and Cool Down As winter draws near and temperatures drop, the importance of a warm up before exercise and a cool down after exercise cannot be understated. Although most people know that warming up is a normal practice before beginning a workout, it is tempting to skip
- [Fibromyalgia and Reflexology](https://archviewclinic.ie/8945-2/) - HOW DO YOU SURVIVE WITH FIBROMYALGIA IN WINTER? REFLEXOLOGY CAN HELP YOU! Written by Susana Palazzotti Fibromyalgia refers to a group of non-articular rheumatic common disorders characterised by pain and stiffness of varying intensity of the muscles, tendons and surrounding soft tissue. Although the outcome of the general physical examination is usually normal people look
- [Physiotherapy for headaches](https://archviewclinic.ie/8938-2/) - Written by Carol Hopkins There are a couple of different classifications of headaches. This blog hopes outline each type and how physiotherapy may be able to help you. It is very important to see your GP if you regularly suffer from headaches, if this is your first headache, or if this is your worst headache
- [Parkinson's Disease](https://archviewclinic.ie/8933-2/) - Written by Titus Selvaraj Role of physiotherapy in Parkinson’s disease Parkinson’s disease (paralysis agitans / shaking palsy) is a slowly progressive neurologic disease that is characterized by a fixed inexpressive face, tremor at rest, slowing of voluntary movements, gait with short accelerating steps, peculiar posture and muscle weakness (caused by degeneration of an area of the
- [Calf Pain](https://archviewclinic.ie/calf-pain/) - Written by Alison Stickel In the midst of the summer, many become more involved in the outdoors with cycling, hiking and more. Patients often present us with really sore and tight calf pain as a result. The calf can easily be injured due to overexertion and improper stretching before exercise. The calf anatomy is made
- [Stay Healthy During Travelling](https://archviewclinic.ie/stay-healthy-travelling/) - Written by Alison Stickel Travelling and vacationing is obviously meant to be a relaxing, fun and break away from home and work. However, it is easy to forget about your health while travelling and accidents can unfortunately occur. It’s important to stay healthy during travelling. Travelling causes you to put yourself in unnatural physical positions.
- [Maisonneuve Fracture](https://archviewclinic.ie/maisonneuve-fracture/) - Written by Alison Stickel The Maisonneuve fracture is an injury that involves both a sprain and fracture to the ankle. This sport related injury disrupts the ankles’ integrity and ankle mortise, resulting in the need for surgery and physiotherapy. Anatomy Maisonneuve fracture involves the complete rupture of deltoid ligament, which is a term for the
- [Be well at work!](https://archviewclinic.ie/8907-2/) - Poor posture is one of the most common complaints we treat at Archview Physiotherapy Clinic, Dublin. Poor posture is largely due to inadequate ergonomic work stations. Long working days spending up to eight hours sitting in a prolonged static position can lead to the development of back and neck pain, headaches and stress. This in
- [AMMA Therapy](https://archviewclinic.ie/8896-2/) - Alexandra Earl is qualified in AMMA Therapy. She offers AMMA as an individual treatment or in combination with a 60min massage. She explains the benefits below: Written by Alexandra Earl AMMA Therapy is a Korean form of massage. The word AMMA literally means ‘push-pull’. AMMA Therapy uses the same principles as Acupuncture and other forms
- [Multiple Sclerosis](https://archviewclinic.ie/multiple-sclerosis/) - Written by Titus Selvaraj Definition Multiple sclerosis (MS), also known as disseminated sclerosis or encephalomyelitis disseminata, is an inflammatory disease of the central nervous system in which the insulating covers of nerve cells in the brain and spinal cord are damaged. This damage disrupts the ability of parts of the nervous system to communicate, resulting
- [Cycling Injuries](https://archviewclinic.ie/cycling-injuries/) - Written by Daniel Quinn With the weather getting nicer, and the longer stretch into the evenings, it’s time to get back out on the bikes and enjoy the beautiful scenery that Dublin and the surrounding areas has to offer. Cycling is a wonderful way to exercise and get away from all the noise and chaos
- [Rotator Cuff Pain](https://archviewclinic.ie/rotator-cuff-pain/) - Written by Ethan Baxter The rotator cuff is made up of four muscles that help move and stabilize the shoulder joint. Damage to any or all of the four muscles and the ligaments that attach these muscles to bone can occur because of small injury, chronic overuse, or gradual aging. This damage can cause noticeable
- [Workplace Wellbeing](https://archviewclinic.ie/workplace-wellbeing/) - Workplace Wellbeing How active are you during your working day? Research carried out by the Nutrition and Health Foundation (NHF) found that only one in three workers takes the recommended level of exercise for a healthy lifestyle each week. The NHF are the organisers the National Workplace Wellbeing Day which takes place on 8th April
- [Low back pain in pregnancy](https://archviewclinic.ie/low-back-pain-in-pregnancy/) - Many women experience back pain during pregnancy, it is a good sign as it shows your baby is growing. Many studies have been done on the percentage of women who suffer with back pain. The results vary greatly; one systematic review found that on average 45% of woman suffer with back pain at some point
- [Should you stretch after a run](https://archviewclinic.ie/should-you-stretch-after-a-run/) - Written by Toni Teggin Stretching is a topic that can cause a lot of disagreement. There are so many differing opinions out there on whether to stretch or not, when to stretch, how long to stretch for, should stretching form a training session on its own, should you stretch after a run or before. To
- [0-10km Training Programme](https://archviewclinic.ie/0-10km-training-programme/) - Written by Toni Teggin If you have decided to complete the VHI Women’s Mini-Marathon this year, or indeed any 10km, we will be updating our blog page every week with training programmes, tips and useful information for any novice runner or walker. Below is the first 4 weeks of your beginners 0-10km training programme. Before
- [Mini Marathon Training](https://archviewclinic.ie/8836-2/) - Written by Toni Teggin Entries opened today for the 2016 VHI Women’s Mini-Marathon. The mini-marathon is a 10km road run around the city that takes place in June. Every year tens of thousands of women take to the streets and complete the 10km while raising money for charity. The charities really are the big winners
- [Chia seeds](https://archviewclinic.ie/8825-2/) - Written by Anna Masternak Chia Seeds – Superfood, not only for Athletes. As a Massage Therapist, I outline to my patients an importance of healthy eating because ”We Become What We Eat”. There is a new wave of people looking after their health in natural ways. Mindful eating, which is eating with the intention of caring for
- [Benefits of Activity](https://archviewclinic.ie/benefits-of-staying-active/) - Written by Toni Teggin In this day and age the benefits of activity cannot be underestimated. Ireland is fast becoming one of the most overweight nations in the world (OECD, 2014). This makes it all the more important to try to add as much activity to your day as possible. According to the HSE Irish
- [Reflexology](https://archviewclinic.ie/reflexology/) - Written by Susana Palazzotti Here at Archview physiotherapy clinic, in addition to physiotherapy, we also offer a number of holistic therapies to help our clients to relax and look after their health in a more holistic way. One of these therapies on offer is Reflexology. Our massage therapist Susana Palazzotti gives more information. Reflexology is
- [Healthy Body, Mind and Spirit](https://archviewclinic.ie/healthy-body-mind-and-spirit/) - Written by Anna Masternak. Healthy Body, Mind and Spirit at Archview Physiotherapy. In my previous post I outlined the multidisciplinary treatment approach used in Archview clinic to help resolve different health issues. In this post I would like to talk more about how we can help you to a healthy body, mind and spirit. It sounds like
- [Physio for Headaches](https://archviewclinic.ie/physio-for-headaches/) - Dry needling and headaches Headaches are the most common pain complaint in the world with 90% of people experiencing them at some stage in life. There are many different types of headache and if this is your first or worst headache you’ll need to visit your GP first to clear you for physiotherapy treatment. Dry
- [Foam Rolling](https://archviewclinic.ie/foam-rolling/) - If you work out regularly, have tight muscles, suffer from injuries, have muscle imbalances, feel stressed or experience tension in your body, then foam rolling is meant for you. The foam roller not only stretches muscles and tendons, but it breaks down soft tissue adhesions and scar tissue. By using your own body weight and
- [Pregnancy related sciatica pain](https://archviewclinic.ie/pregnancy-related-sciatica-pain/) - If you are suffering from sciatica during pregnancy, you are certainly not alone. WHAT IS SCIATICA? The sciatic nerve starts in the lower back, runs down the buttocks and branches down the back of the legs to the ankles and feet. It allows you to move muscles in your legs as well as supplying sensation. In
- [Physiotherapy after knee replacement](https://archviewclinic.ie/physiotherapy-after-knee-replacement/) - Physiotherapy after knee replacement A total knee replacement is an extremely common orthopaedic procedure. Normally knee replacements are performed on individuals who have a history of pain in the knee due to wear and tear in the knee joint. Your knee is a hinge joint, consisting of your femur (thigh bone), tibia (shin bone) and
- [Ankle Injuries](https://archviewclinic.ie/ankle-injuries/) - Ankle injuries commonly occur during sports, work or daily life. The ankle joint is made up or three bones; tibia, fibula and the talus. The tibia and fibula create an arch around the talus, and is held together by 6 main ligaments. Numerous tendons from muscles move the ankle up, down, in and out. The
- [What is Dry Needling](https://archviewclinic.ie/what-is-dry-needling/) - Dry Needling At Archview Physiotherapy our chartered physiotherapists are expertly trained in dry needling for the treatment of muscle problems & headaches. Dry needling can be used for the treatment of painful conditions and sports injuries. What? Dry Needling is an effective deep muscle release therapy which relaxes knots in muscle tissue that can cause
- [Glute medius and pelvic stability](https://archviewclinic.ie/glute-medius-and-pelvic-stability/) - Glute medius is one of the three gluteus muscles. Its actions include abduction of the hip (bringing the leg away from the midline) and external rotation of the thigh. But it also plays a very important role in pelvic stability. Whenever we have all of our weight on one foot, our glute medius contacts to
- [Jaw Pain](https://archviewclinic.ie/jaw-pain/) - Jaw pain can often be caused by problems with the TMJ or (temporomandibular joint). The TMJ is a hinge joint that joins your jaw bone to the bones of your skull. The joint sits just in front of your ear and allows you to move your jaw up and down, and side to side, these
- [Disc issues and Back pain](https://archviewclinic.ie/back-pain-caused-by-disc-issues/) - Many people suffer from backpain due to disc issues, these spinal disc problems are often misunderstood. This may be due to the many different issues that can occur to the disc. Along with the many different terms used to describe each of these issues, such as herniated disc, slipped disc, pinched nerve and bulging disc.
- [Preventing Running Injuries](https://archviewclinic.ie/preventing-running-injuries/) - Written by: Daniel Quinn, Chartered Physiotherapist Running Injury Prevention Running is a great form of exercise for staying healthy. It helps to lower the risk of diabetes, high blood pressure, osteoporosis and decreases the risk of heart attacks. It helps to boost our immune systems, decreasing cholesterol levels, risk of blood clots and increases your
- [Mount Pleasant LTC](https://archviewclinic.ie/mount-pleasant-ltc/) - Mount Pleasant LTC Dublin
- [dlr Sports Partnership](https://archviewclinic.ie/dlr-sports-partnership/) - Dun Laoghaire Rathdown (DLR) Sports Partnership dlr Sports Partnership's core objective is to increase participation in sports and physical activity for all those who live and work in Dún Laoghaire-Rathdown. 5 quick facts about dlr SP... We're based in County Hall, Dún Laoghaire We coordinate public events and programmes to support increased participation in sport
- [Health risks associated with physical inactivity](https://archviewclinic.ie/health-risks-associated-physical-inactivity/) - Most people are aware that physical activity and regular exercise is important for weight management and optimal health. What some people do not realise is that being physically inactive is considered a risk factor for several illnesses and medical conditions. Anyone can suffer negative consequences if they live a sedentary lifestyle and are physically inactive.
- [Sit-up Exercise – Anatomy of Core Strengthening](https://archviewclinic.ie/sit-exercise-anatomy-core-strengthening/) - Many people engage in core strengthening to get those infamous abs or the much sought after six-pack! Your core acts as a stabiliser and helps transfer forces placed on the body. The core can be trained in isolation doing crunches or back extensions, and with functional movements like deadlifts, overhead squats, and push-ups. There is not just
- [Weight Loss Tricks!](https://archviewclinic.ie/diet-suffering-result-busy-schedule/) - I don’t know about you but I find it difficult to be consistent with my meals each day because my work schedule can get so crazy! On those crazy days cooking can be the last thing I want to do to fill my hungry tummy so grabbing what is convenient tends to be my choice.
- [Protecting your bone health](https://archviewclinic.ie/protecting-bone-health/) - Your bones are essential in keeping you upright and moving around. They support your body. They act as attachments to allow your muscles to move. As your bones are so important, it is essential that you treat them right. You only get one set! Facts: It is more common for women to suffer from ill
- [Muscle Cramps Driving You Mad?](https://archviewclinic.ie/muscle-cramps-driving-mad/) - Nearly everyone has had or will experience a muscle cramp at some point. Muscle cramps are painful and involuntary muscle contractions that can occur suddenly and can be temporarily debilitating. Cramps can occur at rest, or during or after exercise. Muscle cramp either during or immediately after exercise is commonly referred to as “exercise associated
- [High Heels Causing You Pain?](https://archviewclinic.ie/high-heels-causing-pain/) - It’s the middle of the festive party season and from the outside, wearing high heels might look attractive. However, on closer inspection this is certainly not the case. Wearing high heels can cause pain during and after wearing, as well as the fact that long term use can lead to long term damage. From studies,
- [Physiotherapy After Hip Replacement](https://archviewclinic.ie/physiotherapy-hip-replacement/) - Hip replacements are one of the most common joint replacement procedures performed in hospitals today. They are normally performed on individuals who have a history of hip pain due to wear and tear in the hip joint. The hip is a ball and socket joint, the ball being the head of the femur (thigh bone)
- [Start your day on the right foot!](https://archviewclinic.ie/start-day-right-foot/) - It is proven that exercise promotes mental well being. Our hectic lifestyles can make finding the time to exercise difficult. Try doing 15 minutes of either walking or running first thing in the morning. This will help open up your lungs, increase oxygen to your brain and organs which in turn will help improve your
- [Healthy Juicing](https://archviewclinic.ie/healthy-juicing/) - Juicing is a great way to make sure that you get all the vitamins and minerals that you need. Here’s a juicing recipe worth trying: 225 grams of blueberries, 760 grams of watermelon and 33.5 grams of lime. This juice is yummy and rich in Vitamin C and beta-carotene which helps maintain healthy joints.
- [Health](https://archviewclinic.ie/health/) - Exercise and fitness is an important part of peoples lives. No matter what age you are it is very important to stay fit and healthy! As we age, our muscles and joints lose their flexibility and strength. We have a range of classes to suit all age groups. This September we will be starting to
- [Clinical Pilates](https://archviewclinic.ie/clinical-pilates/) - Clinical Pilates is taught at Archview Physiotherapy Clinic in Ranelagh. This is a form of Pilates taught by physiotherapists. The class is designed specifically for your needs. An assessment prior to starting your class is usually recommended so that you can get the most from your teacher. From the assessment your teacher will be able
- [Sports Massage, Dublin 6 and Dublin 14](https://archviewclinic.ie/sports-massage-dublin-6-dublin-14/) - Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not. Sports massage can help maintain body conditioning, prevent injuries, boost performance and extend the overall life of your sporting career. Sports massage are individually tailored to your sport demands. An important point to remember
- [Is your work station set-up causing you pain and headaches??](https://archviewclinic.ie/work-station-set-causing-pain-headaches/) - Pain and headaches associated with poor posture are one of the most common complaints we treat at Archview Physiotherapy Clinic Dublin. Poor posture is largely due to inadequate ergonomic work stations. Long working days spending up to eight hours sitting in a prolonged static position can lead to the development of back and neck pain,
- [Bags and Shoulder pain ….Is your handbag causing you pain?](https://archviewclinic.ie/bags-shoulder-pain-handbag-causing-pain/) - Your handbag may be causing you neck, shoulder and back pain. Especially those over-sized and over-weight handbags that we use to hold the kitchen sink. However, when you start to load these bags up with purses, phones, keys, laptops, water bottle, books, etc., you could be heading for trouble! The average weight of a ladies
- [Ranelagh Arts Festival](https://archviewclinic.ie/ranelagh-arts-festival/) - We are delighted the Ranelagh Arts Festival is starting this weekend. It will be great to see the village buzzing with people enjoying themselves! That’s what life is all about. There’s going to be quite a few number of events taking place from the 12th to the 28th of September. The festival will include a
- [Archview Physiotherapy Clinic, Dublin is now on youtube!](https://archviewclinic.ie/archview-physiotherapy-clinic-dublin-now-youtube/) - We are delighted to announce that our youtube channel is now live! We will be uploading videos over the following weeks on a variety of topics. If there is anything you would us to cover please do let us know. You can leave comments on out youtube channel, facebook or twitter. Check out our
- [Massage Dublin 6 and Dublin 14](https://archviewclinic.ie/massage-dublin-6-dublin-14/) - At Archview Physiotherapy and Massage Clinic we conduct all our massage therapies by fully qualified Physiotherapists. Our Chartered Physiotherapists are experts in the field of muscle discomfort! Your massage will be tailored to suit your needs, specifically targeting your problem areas! We as physiotherapists know only too well the problems that can occur when
- [Are You Suffering With A Golf Injury?](https://archviewclinic.ie/suffering-golf-injury/) - Don’t let your pain hinder your golf game!! Golf injuries affect 15-20% of golfers annually, with backs, elbows, shoulders, and wrists the most common areas. Recreational golfers sustain more golf injuries than professionals and the rate of injury increases with advancing age. If you are carrying a golf injury or have a problem that it
- [Dry needling: Is it the miracle cure to stiff muscles?](https://archviewclinic.ie/dry-needling-miracle-cure-stiff-muscles/) - Dry needling is a revolutionary approach to treating muscle pain and stiffness. The results can be astounding. If you are experiencing flexibility and stretching just isn’t getting you anywhere opt for a dry needling session at the clinic. Your physiotherapists will explain in full how the needle deactivates the painful knots with the release of
- [Is Your Head In A Spin?](https://archviewclinic.ie/head-spin/) - Does turning and getting out of bed or lifting your head to look up cause your head to spin? Benign paroxysmal positional vertigo (BPPV) is a disorder of the inner ear’s vestibular system affecting 2.4% of people. BPPV is characterised by episodes of sudden and severe vertigo when your head is moved around. Benign indicates
- [Foam Rolling Exercises….Everybody’s Favourite Frenemy](https://archviewclinic.ie/foam-rolling-exercises-everybodys-favourite-frenemy/) - Do you have tight muscles, suffer from injuries and muscular imbalances, feel stressed or experience tension in your body…then foam rolling is for you!! WHAT? Foam rollers are shaped like pool noodles and made from dense foam. They are often used to help massage and stretch sore muscles. Multiple types of foam rollers are available,
- [Post Marathon Cures!](https://archviewclinic.ie/post-marathon-cures/) - Sports Massage Dublin 6 and Dublin 14 Firstly we would like to say well done to everyone taking park in the Dublin Marathon yesterday. It takes serious dedication and mental strength to be able to complete a marathon so well done to you! I’m sure you are feeling sore and a little tired to say
- [Recovering from delayed onset muscle soreness (DOMS) – The pain of exercising!](https://archviewclinic.ie/recovering-delayed-onset-muscle-soreness-doms-pain-exercising/) - Sometimes after exercise, particularly if you haven’t exercised in a while or if you are trying out something new in your exercise routine, you may experience delayed onset muscle soreness (DOMS) the next day. This is the feeling where your body and your muscles are letting you know that you’ve been exercising the previous day.
- [Susan Jane White – Nutritional Cooking](https://archviewclinic.ie/susan-jane-white-nutritional-cooking/) - Lets be honest, the typical person throws their diet out the window during the Christmas period. We all get excited over the festive season, but also know at the back of our mind it can be a time when unhealthy food choices and waistlines can spiral out of control. Often this leaves us feeling lethargic
- [Christmas Gift Vouchers for Physiotherapy / Massage D6](https://archviewclinic.ie/christmas-gift-vouchers-physiotherapy-massage-d6/) - It’s that time of year again where we are running around trying to find that perfect gift for our loved ones! Run no longer, as we have a range of Christmas vouchers on sale at Archview Physiotherapy. The most popular voucher of the month is our ‘60 minute massage’ now valued at €40. Great as
- [Santa Dash 2014 – Running For A Good Claus!](https://archviewclinic.ie/santa-dash-2014-running-good-claus/) - The Santa Dash Dublin 2014 is taking place this Sunday 7th December at Bull Island, Contarf at 2pm! A fun event for all the family down on the beach! Walkers, runners & children are welcome to join the 5K or 10K events. All participants receive a full Santa Suit to run in and a choice of
- [ARE YOU A TIRED ATHLETE?](https://archviewclinic.ie/tired-athlete/) - Sportspeople can expect to feel a certain level of tiredness. But what happens when that tiredness doesn’t go away after a brief period of rest? What if you are eating, sleeping and doing all the right things, and yet fatigue persists. Anyone completing heavy training sessions can be tired but usually you can separate the
- [Running in the dark – Top tips to be seen & safe!](https://archviewclinic.ie/running-dark-top-tips-seen-safe/) - With October here the shorter evenings can play havoc with your running routine as the light hours reduce and the long, dark days of winter set in. Whether you run in the early mornings or late evenings here are some smart tips to make sure you are keeping yourself safe while running in the dark
- [Dry Needling Dublin 6](https://archviewclinic.ie/dry-needling-dublin-6/) - At Archview Physiotherapy our chartered physiotherapists are expertly trained in dry needling for the treatment of muscle problems & headaches. Dry needling can be used for the treatment of painful conditions and sports injuries. What? Dry Needling is an effective deep muscle release therapy which relaxes knots in muscle tissue that can cause muscle pain, dysfunction,
- [Physiotherapy for Neurological Conditions](https://archviewclinic.ie/physiotherapy-neurological-conditions/) - Neurological conditions such as Multiple Sclerosis, Stroke, Parkinson’s Disease, Cerebral Palsy are conditions whereby the nervous system is affected. As a result, muscle strength, mobility, co-ordination, balance and endurance can be significantly reduced. These factors combined will have an effect on you quality of life and independence. Early intervention by your physiotherapist will help minimise
- [Pilates Classes Starting 3rd November : Beginners](https://archviewclinic.ie/pilates-classes-starting-3rd-november-beginners/) - We are delighted to announce we have new Pilates beginner classes starting on Monday 3rd of November. Classes are instructed by Chartered Physiotherapists. The classes are limited to only 6 people so that each person gets lots of one to one attention! We have two classes starting, one at 6pm and another at 7pm. Your physiotherapy
- [Dlr Community 5km walk/run 11th of Oct!](https://archviewclinic.ie/dlr-community-5km-walkrun-11th-oct/) - The Dun Laoghaire-Rathdown Sports Partnership 5km annual community event is coming up on the 11th of October 2014 in Kilbogget Park. It starts at 2pm and registration is only €5! This event is for everyone! It’s the 6th year running. Participants with all levels of ability, disability, young, old and even serious runners take part

## Pages

- [50:50 Sessions](https://archviewclinic.ie/5050-sessions/) - 50:50 Sessions About: Our 50:50 sessions are 60 mins long and can be booked at any time convenient to you. The session is made up of 30 mins exercise therapy usually focusing on core strengthening and postural training, and 30 mins of deep tissue massage, soft tissue work and stretching. These sessions are ideal for anyone
- [Archview Physiotherapy Clinic| Adductor Muscle Or Groin Strains](https://archviewclinic.ie/groin-strain/) - Adductor Muscle or Groin Strain Adductor muscle strain is more commonly known as groin strain, and is very common in sports people. A groin strain is an over-use injury to the adductor muscles of the hip. The adductor muscle becomes overstretched, torn or ruptured. The adductor muscles are responsible for stabilising the hip, they are
- [Archview Physiotherapy Clinic |FAQ](https://archviewclinic.ie/archview-physiotherapy-clinic-faq/) - FAQ What is a chartered physiotherapist? A chartered physiotherapist is a healthcare professional who has obtained a three or four year Bachelor of Science Degree in physiotherapy. All chartered physiotherapists carry the initials MISCP showing membership of the professional regulating body the Irish Society of Chartered Physiotherapists. Chartered physiotherapists are qualified to assess, diagnose and treat people of all
- [Archview Physiotherapy Clinic | Osteitis pubis](https://archviewclinic.ie/archview-physiotherapy-clinic-osteitis-pubis/) - Osteitis pubis Osteitis pubis is an inflammation of the pubis symphysis (where the two pelvic bones join). It causes pain in the pelvic and lower abdominal region. It can be very painful and debilitating, there are a number of possible causes including: Pregnancy or childbirth Gynecolgogic and urologic surgery Sports activites Major trauma Repeated minor
- [Ankle Pain](https://archviewclinic.ie/ankle-pain/) - Ankle Pain Ankle pain is usually caused by either a direct injury or ankle sprain where there is ligament damage. The other common causes of ankle pain are due to muscle weakness, calf tightness and/or myofascial trigger point build up from overuse of the muscles of the lower leg or poor foot biomechanics. The tibialis
- [Achilles Tendinopathy](https://archviewclinic.ie/achilles-tendinopathy/) - Achilles Tendinopathy An Achilles tendinopathy is one of the most common forms of Achilles injuries. It can be quite debilitating, as it can impair the ability to walk comfortable. This injury can affect sports people, recreational exercisers and non-active people. The Achilles tendon is located at the back of the lower leg, it attaches the
- [ACL Ruptures](https://archviewclinic.ie/acl-ruptures/) - ACL Ruptures Anterior Cruciate Ligament (ACL) refers to the ligament that is situated inside the knee. It originates on the front of the knee attached to the tibia bone and crosses backward to insert into the femur. It's function is to prevent the excessive forward movement of the tibia. ACL ruptures are one of the
- [ACL Tears](https://archviewclinic.ie/acl-tears/) - ACL Tears ACL tears are very common knee injuries. The ACL (anterior cruciate ligament) are found inside the knee joint and along with the PCL (posterior cruciate ligament) form an ‘X’ that supports the knee and controls flexion and extension of the knee. The ACL is injured more commonly than the PCL. Sports with a high
- [Archview Physiotherapy](https://archviewclinic.ie/archview-physiotherapy-clinic/) - Archview Physiotherapy Pain and Sports Injury Clinic Archview Physiotherapy Clinic is a progressive, evidenced-based clinic in the heart of Ranelagh, founded in 2008 by Chartered Physiotherapist Lynsey McGovern. The clinics team’s has grown throughout the years to provide such an array of services to cater for almost all sporting and MSK conditions. The team have
- [Archview Physiotherapy Clinic | Disc Pain](https://archviewclinic.ie/disc-pain/) - Disc Pain Any structure that is innervated by nerves will cause pain but the most common cause of back pain is from disc degeneration. The disc is like a donut. The outer layers of the disc is made up of fibrous tissue. The inner portion, called the nucleus pulposus, is made up a fluid/jam like centre
- [Archview Physiotherapy Clinic | Foot pain](https://archviewclinic.ie/foot-pain-treatment/) - Foot Pain With 26 bones, 33 joints, 107 ligaments, and 19 muscles and tendons, the human foot is very complex. This can lead to a variety of injuries causing foot pain. Some common causes of foot pain include: Injury: An impact or accident involving the foot. Overuse: Continued repetitive movements can cause strain. Inflammation: Continued
- [Archview Physiotherapy Clinic | Massage](https://archviewclinic.ie/archview-physiotherapy-clinic-massage/) - Massage Sports Massage: Sports massages are an excellent way to: Prevention of sports injuries Maintain and improve the flexibility of your muscles as you train and play sport Relieve the stiffness in muscles which occur from over training Promotion of healing Reduce in the formation of excessive scar tissue following soft tissue injuries Optimise your sporting performance.Sports massages are deep tissue massages. This can be helpful
- [Clinical Pilates Ranelagh](https://archviewclinic.ie/clinical-pilates-ranelagh/) - Clinical Pilates About: Pilates is a form of exercise which strengthens the muscles of the stomach, back and shoulders, to help improve your posture. Pilates is ideal for all desk workers who are sitting for long periods of time. It is also suitable for those suffering with back and neck pain, recurrent sporting injuries and
- [Archview Physiotherapy Clinic | Physiotherapist | Dislocated shoulder](https://archviewclinic.ie/archview-physiotherapy-clinic-physiotherapist-dislocated-shoulder/) - Dislocated shoulder A dislocated shoulder occurs when the humerus (upper arm bone) separates from the scapula (shoulder blade) at the glenohumeral joint (shoulder joint). The shoulder joint is a shallow ball and socket joint, which can be dislocated through trauma. The most common type of dislocated shoulder is an anterior dislocation. This occurs when the
- [Contact](https://archviewclinic.ie/contact-page/) - RANELAGH CLINIC 49 Ranelagh Road, Ranelagh, Dublin 6 D06YY30 Contact : (01) 4913228 Email: info@archviewclinic.ie For job applications please email – jobs@archviewclinic.ie For customer feedback please email – manager@archviewclinic.ie
- [Dry Needling](https://archviewclinic.ie/dry-needling/) - Dry Needling Dry needling is a procedure involving the insertion of a solid filament needle into the skin and fascia directly at a myofascial trigger point. This is an effective way to treat myofascial pain ( also known as muscle pain) and dysfunction. Myofascial pain refers to pain which comes from specific points in the muscle called myofascial trigger points.
- [Elbow Pain](https://archviewclinic.ie/elbow-pain/) - Elbow Pain Overuse and trauma are usually the main causes of pain in the elbow. While pain arising from trauma can come from a trip or a slip, something as simple as incorrect technique while playing tennis can cause an overuse injury. Two most common types of overuse injury in the elbow include tennis elbow
- [Electrical Stimulation](https://archviewclinic.ie/electrical-stimulation/) - Electrical stimulation What is electrical stimulation? Electrical stimulation or E-stimulation is commonly used in Physiotherapy to help increase the strength of weak muscles. It is used to “wake up” and to increase strength of skeletal muscle. What are the benefits of E-stimulation? ‘Wakes up’ weak or inactive muscles Helps improve muscle strength and endurance Helps
- [Golfers Elbow](https://archviewclinic.ie/golfers-elbow/) - Golfers Elbow With golfers elbow, there is an injury to the muscles that flex the wrist and fingers. The site of the injury is usually the medial epicondyle which is the bony point on the inside of the elbow. With this condition, people will normally experience pain when performing gripping tasks or resisted wrist or
- [Hamstring strain](https://archviewclinic.ie/hamstring-strain/) - Hamstring strain The hamstring is a group of four muscles located at the back of the leg. They’re primary movement is bending the knee. A hamstring strain occurs when one or more of these muscles gets overloaded and stretched or torn. Hamstring strains most often occur in activities that include a lot of running and
- [Headaches](https://archviewclinic.ie/headaches/) - Headaches Did you know? Headaches are reported to be the most common pain complaint in the world with 90% of people experiencing them at some stage in life. There are many different types of headaches and physiotherapy can be helpful with headaches that arise from a dysfunction in the joints or muscles in the neck. Some of these can be
- [Hip Pain](https://archviewclinic.ie/hip-pain/) - Hip Pain The hip joint is a large ball and socket joint, similar to that in the shoulder, however the hip joint provides a lot more stability and more limited movement due to its position as a weight bearing joint. Hip pain is quite common. Causes can include wear and tear of the cartilage, overuse
- [Fees](https://archviewclinic.ie/fees/) - Physiotherapy All our physiotherapists and physical therapists are CORU registered. Standard Physiotherapy (30 mins) €75 (€80 Sat/Sun) Double Physiotherapy (60 mins) €150 (€160 Sat/Sun) Indiba Therapy Prices applicable from 1st September 2025 Indiba Physiotherapy (Lynsey McGovern and Vignesh Sambathkumar) Weekdays €80 (30 mins) €160 (60 mins) Sat/Sun €85 (30 mins) €170 (60mins) Indiba Massage Therapy
- [Frozen Shoulder](https://archviewclinic.ie/frozen-shoulder/) - Frozen Shoulder Frozen shoulder also known as adhesive capsulitis is a very painful and debilitating condition of the shoulder which can take nearly 18 months to heal. During this time physiotherapy is needed to help improve and maintain It is characterised by stiffness and pain. Movements such as reaching above shoulder height, throwing a ball, reaching
- [Chronic Pain](https://archviewclinic.ie/chronic-pain/) - Chronic Pain Chronic Pain is a conditions or more recently suggested a disease which affects approximately 13% of the Irish population. It results in work limitations and absenteeism, impaired relationships and a significantly reduced quality of life. Pain is chronic when it lingers past 3 months. The pain may have originated as it normally does
- [Home](https://archviewclinic.ie/home/) - Neck Pain Treatment Research has shown that 70% of people will suffer with neck pain at some point in their life. In about 5% of cases this will have a significant affect of their daily lives. Physiotherapy can help relieve, maintain and prevent neck pain. This number we feel is growing fast due to the
- [Core Exercises](https://archviewclinic.ie/core-exercises/) - Core Exercises What are the core muscles? The core muscles are not just the abdominal muscle as most think. They extend to the back and pelvic muscles. What are the benefits of strengthening them? The core muscles when weaken are one of the biggest reasons for back pain and neck pain to develop. They help
- [Arthritis](https://archviewclinic.ie/arthritis/) - Arthritis This is a term used to describe a broad range of joint disorders which include osteoarthritis and rheumatoid arthritis. Osteoarthritis would be the most common form of arthritis. This is when the cartilage lining the bones of a joint breaks down due to constant wear and tear. The most common joints affected with this tend
- [Articles](https://archviewclinic.ie/articles/) - Articles Myofascial Pain Lynsey McGovern owner of Archview Physiotherapy Pain and Sports Injury Clinic has a keen interest in the management of pain. Muscle pain or myofascial pain as she explains in the following article can be associated with any injury and therefor should not be ignored if resolution of a patients symptoms is the
- [Blog](https://archviewclinic.ie/blog/) - Archview Physiotherapy Blogs
- [Chest Physiotherapy](https://archviewclinic.ie/chest-physiotherapy/) - Chest Physiotherapy Chest physiotherapy is a form of treatment whereby the physiotherapist helps to expel mucus from the respiratory system. They do this by loosening secretions in the lungs and respiratory tract, using a range of physiotherapy techniques. It is an essential part of treatment for any chronic respiratory illness such as cystic fibrosis or
- [Location](https://archviewclinic.ie/physiotherapy_locations/) - Locations Archview Physiotherapy has two branches located in Ranelagh and Dundrum. We also offer physiotherapy home visits & nursing home visits. Our Ranelagh branch is conveniently located within walking distance of Rathmines, Milltown, Donnybrook, Ballsbridge and Dublin City Centre. We have free parking at our Ranelagh practise. Our Dundrum Clinic is located close to Sandyford, Stepaside,
- [Lynsey McGovern Bsc. (Physio), Chartered Physiotherapist](https://archviewclinic.ie/lynsey-mcgovern-bsc/) - Lynsey McGovern Bsc. (Physio), Chartered Physiotherapist Lynsey graduated from University College Dublin in 2002. After graduating, Lynsey spent two years working in the National Rehabilitation Hospital in Dun Laoghaire where she gained valuable experience in dealing with acute and chronic neurological and musculoskeletal injuries. In 2004 she ventured into the world of private practice. Here
- [Massage Therapy Dublin](https://archviewclinic.ie/massage-therapy/) - Massage Therapy Archview Physiotherapy is a musculoskeletal, pain and sports injury clinic, that has a team of massage therapists working at our clinic in Ranelagh. Our massage therapists conduct 55 and 30 minute Massage Therapy treatments. Massage therapy helps relieve pain, tightness and tension in specific muscles, that have built up due to stress, poor
- [MCL (Medial Collateral Ligament of the knee) tears](https://archviewclinic.ie/mcl-medial-collateral-ligament-knee-tears/) - MCL (Medial Collateral Ligament of the knee) tears Content coming soon
- [Meniscal injuries](https://archviewclinic.ie/meniscal-injuries/) - Meniscal Injuries Content coming soon!
- [Meniscal Tears](https://archviewclinic.ie/meniscal-tears/) - Meniscal Tears The meniscus refers to the the cartilage in the knee. Meniscal injuries are commonly seen in sport but the meniscus can also damage easily when the meniscus becomes degenerated with age. The meniscus lies on both the surface of the tibia and femur and it acts like a shock absorber. Symptoms: A popping
- [Foam Roll and Stretch](https://archviewclinic.ie/foam-roll-and-stretch/) - Foam Roll and Stretch About: In our foam roll and stretch classes you will learn how to apply pressure to specific points in your body to aid in recovery and help return your muscles to their optimum. The class will use a combination of foam rolling and stretching to release tight muscles, improve flexibility, increase mobility,
- [Muscle pain](https://archviewclinic.ie/muscle-pain/) - Muscle pain Content coming soon
- [INDIBA](https://archviewclinic.ie/indiba/) - Archview Physiotherapy Pain and Sports Injury Clinic is very proud and excited to be the very first physiotherapy clinic in Ireland to offer Indiba Radiofrequency Therapy.INDIBA is being widely used amongst top professional athletes around the world such as Rafael Nadal and many of the premiership football clubs. To mention just a few top athletes
- [Personal Training](https://archviewclinic.ie/personal-training/) - Personal Training About: Our personal training sessions are 30-45 mins long and can be booked at any time convenient to you. Personal training can be booked for individuals or as semi private sessions for groups of up to 3. Sessions are individually tailored to suit your needs. Improve your fitness, flexibility and muscle tone. Speak
- [Muscle Strains](https://archviewclinic.ie/muscle-strains-archviewphysiotherapyranelagh/) - Muscle strains Muscle strains are so common. We will all probably experience a muscle strain at least once in our lives. Muscle work by contracting and relaxating. Muscles love to move and don’t do so well when are kept still or static. People who sit at desks for long periods of time are more commonly
- [Neck Pain](https://archviewclinic.ie/neck-pain/) - Treatment for Neck Pain Research has shown that up to 70% of people will suffer neck pain at some stage in their life. In about 5% of people their neck pain will significantly impacts on their daily lives. At the archview clinic your chartered physiotherapist will carry out a detailed assessment to discover the cause of your neck pain.
- [Physiotherapy Home Visits](https://archviewclinic.ie/physiotherapy-home-visits/) - Physiotherapy Home Visits Our Dublin physiotherapy clinics offers physiotherapy in the comfort of your own home. Home visits can be more beneficial to the patient where mobility issues are of concern or where travelling to the clinic can be difficult. We can come to your home if you have suffered a Stroke or are suffering
- [Physiotherapy for Back Pain](https://archviewclinic.ie/physiotherapy-back-pain/) - Treatment for Back Pain Unfortunately, 80% of people will suffer low back pain at some point in their life with up to 30% of people developing recurring problems with low back pain. These statistics are quite alarming. However, with early diagnosis and treatment most people will not go on to develop recurring back problems. This
- [Pain Conditions](https://archviewclinic.ie/pain-conditions/) - Pain and Conditions
- [Multiple Sclerosis](https://archviewclinic.ie/multiple-sclerosis/) - Multiple Sclerosis Multiple Sclerosis (MS)is an autoimmune disease affecting the brain and spinal cord. There is no definite known cause for why people get MS. it can come in the form of either progressive or relapsing. The nerves of the spinal cord and brain are covered with a fatty sheath called Myelin. The Myelin helps
- [Ligament Sprains](https://archviewclinic.ie/ligament-sprains/) - Ligament Sprains Ligaments connect bone to bone. Ligaments have great mechanical tensile strength that provide joints with support and stability. They can commonly occur during sport but can also occur during every day life activities. A ligament will sprains when a joint is pushed past it’s available range of movement. Ligament sprains of the ankle
- [Laser Therapy](https://archviewclinic.ie/laser-therapy/) - Laser Therapy What is laser therapy (LT)? Low-level LT is the type of laser that is used commonly in physiotherapy. Laser will have an effect of the cellular activity at the site of an injury, which will have an effect on reducing pain, inflammations and improve cell growth and thus repair of damaged tissue. Low-level
- [Knee pain](https://archviewclinic.ie/knee-pain/) - Knee pain The knee joint is the largest joint in the body permitting flexion and extension along with slight internal and external rotation movements. The knee joint consists of an articulation between the femur ( thigh bone) and tibia ( lower leg bone). There is also an articulation with the knee cap to form the
- [Kinesio Taping](https://archviewclinic.ie/kinesio-taping/) - Kinesio Taping Kinesiology tape is tape which has the same thickness and elasticity of the skin. It allows the skin to breathe and can be worn for 4-5 days. It allows the normalisation of over-stretched or over-contracted muscles. The main functions of kinesio-taping are: To normalise muscle function To Improve lymphatic and blood flow To reduce and manage
- [Patellofemoral Pain Syndrome](https://archviewclinic.ie/patellofemoral-pain-syndrome/) - Patellofemoral Pain Syndrome Patellofemoral pain syndrome or Jumpers knee refers to pain in the front of the knee. It is most common in teenagers, athletes and manual labourers. There are a number of factors that contribute to patellofemoral pain syndrome such as overuse, injury, poor patellar tracking (a kneecap that is not aligned properly), or
- [Joint Pain](https://archviewclinic.ie/joint-pain/) - Joint pain Joint pain is commonly treated in our physiotherapy clinic. It can be caused by any damage or disease that affects the internal or external structures. Pain arising from external joint structures are ligaments, tendons, bone and bursa. Pain from internal structures can arise from cartilage, meniscus ( cartilage of the knee) and capsule.
- [Interferential Therapy](https://archviewclinic.ie/interferential-therapy/) - Interferential Therapy What is Interferential therapy? It is a low-level frequency electrical current, used in physiotherapy which works on pain relief. Its basic idea is that it works by reducing the perception of painful stimulus by numbing the neuromuscular junctions so that the brain doesn’t detect the otherwise painful toxic stimulus. Its is very like
- [Indiba Therapy](https://archviewclinic.ie/hydrotherapy/) - Indiba Therapy Indiba radiofrequency therapy is a revolutionary technology that is widely used in the professional athletic world and Archview Physiotherapy Pain and Sports Injury Clinic is proud to be the first ever clinic in Ireland to introduce it! Indiba is also used widely in aesthetics, veterinary physiotherapy and in women’s healthcare. Indiba is known
- [Osteoarthritis](https://archviewclinic.ie/osteoarthritis/) - Osteoarthritis Osteoarthritis is disease of the joints of which we will all get at some point in our lives. More commonly seen after the age of 40 and even more so after menopause. Knee and hip osteoarthritis are the most common forms of this type of arthritis. Its characterised by stiff, painful joints which will
- [Physiotherapy](https://archviewclinic.ie/physiotherapy-2/) - Physiotherapy Physiotherapists are healthcare professionals who have studied a 3-4 year Bachelor of Science Degree in physiotherapy. Treatment techniques used by physiotherapist are evidence based. All our physiotherapists are chartered physiotherapists and members of the Irish Society of Chartered Physiotherapy. Our physiotherapists believe in strong professional development to ensure optimal standards of care for the patients
- [Myofascial Pain](https://archviewclinic.ie/myofascial-pain/) - Myofascial pain Myofascial pain syndrome is a chronic pain disorder. In myofascial pain syndrome, pressure on sensitive points in your muscles (trigger points) causes pain in seemingly unrelated parts of your body. This is called referred pain. It typically occurs after a muscle has been contracted repetitively (over-worked). This can be caused by repetitive motions
- [Nerve pain](https://archviewclinic.ie/nerve-pain/) - Nerve pain When peripheral nerves are damaged by being compressed, stretched or severed we experience pain. In physiotherapy, the most commonly seen injuries associated with nerve damage are those of the motor and sensory nerves. Damage to the motor nerves will show the following symptoms: 1) Muscle weakness and wasting 2) Muscle twitching 3) Paralysis
- [Neuro Rehabilitation](https://archviewclinic.ie/neuro-rehabilitation/) - Neuro Rehabilitation Physiotherapy Care for Neurological injuries and Diseases Neurology is the branch of medicine that deals with disorders of the central nervous system, that being the brain and spinal cord. Neurological problems can occur through injuries like car accidents, whereby you may injure the spinal cord or brain tissue. However, they can also occur through diseases like
- [Neurological injuries](https://archviewclinic.ie/neurological-injuries/) - Neurological injuries Neurological conditions are conditions associated with the nervous system that being the spinal cord and/or brain. There are many neurological conditions which our physiotherapists are specialised to treat. We see patients who have suffered a neurological deficit though a spinal cord injuries, stroke, cerebral palsy, multiple sclerosis or parkinson’s disease. With any neurological
- [Orthopaedic massage](https://archviewclinic.ie/orthopaedic-massage/) - Orthopaedic massage Orthopaedic Massage is massage which is specifically designed to help relieve pain, tightness and tension in muscles of the neck and back. Your Physiotherapist will therapeutically assess your back and will be able to identify the muscles which are overworked or stressed from daily activities, such as prolonged desk work and heavy manual
- [Orthotics](https://archviewclinic.ie/orthotics/) - Orthotics & Prescription Insoles Orthotic and prescription insoles are used to help improve poor foot biomechanics. Fallen arches ( seen in over-pronated ankle joints ) are much more common than a supinated foot type and both can lead to issues and pain with your knees, hips, back and even neck. A chartered physiotherapist who specialises in this
- [Osteoporosis](https://archviewclinic.ie/osteoporosis/) - Osteoporosis Osteoporosis is a bone disease whereby your bones loose tissue or you where they are not producing enough bone tissue. This results in weakened and brittle bones which are susceptible to breaking with little force. The can occur due to hormonal changes such as in menopause but in some cases in some cases can
- [Pain](https://archviewclinic.ie/pain/) - Pain This is something we will all experience at some point in our lives. If you experience pain for any longer than 7 days it is recommended that you see a chartered physiotherapist to be assessed and treated so that you prevent posture compensations. Many musculoskeletal structures are damaged or affected when you sustain an injury.
- [Parkinsons Disease](https://archviewclinic.ie/parkinsons-disease/) - Parkinsons Disease Parkinson’s Disease is a progressive neurological disease of the brain. There is no known cure for it as of yet. Parkinson’s is caused due to the shortage of dopamine in the brain. Dopamine is a neurotransmitter which is needed to allow continuous flow of impulses from one synapse to another in the brain.
- [Physiotherapy Treatments](https://archviewclinic.ie/physiotherapy/) - Treatment Patients who are attending the clinic can now avail of a range of services. See list below. Our Ranelagh Clinic is open 7 days per week. Bookings can be made by calling 014913228 or booking online. Physiotherapy All of our physiotherapists are manual therapists which basically means we use a ‘hands on’ approach to
- [Private Corporate Classes](https://archviewclinic.ie/private-corporate-classes/) - Private Corporate Classes About: Our private corporate classes are tailored to suit the needs of you and your colleagues. We offer a range of corporate classes including Pilates, yoga, fitness, and couch to 5km training. All our classes are taught by qualified practitioners, and can be booked at a time convenient to your business. Classes can
- [Postural Pain](https://archviewclinic.ie/postural-pain/) - Postural Pain Postural pain can happen when the spine is positioned in unnatural positions for prolonged periods of time. As a result of these unnatural positions, the joints, muscles, ligaments and discs are put in stressful conditions. When they can no longer cope with these stressful positions, they can become painful and irritated. Muscles will
- [Prolapsed Disc](https://archviewclinic.ie/prolapsed-disc/) - Prolapsed Disc Prolapsed discs commonly known as herniated or slipped discs are associated with back pain and neck pain. The lumbar spine is the most common part of the spine to prolapse a disc followed by the neck and then the middle back. The spinal column is made up of vertebral bodies separated by discs. The
- [Rheumatoid Arthritis](https://archviewclinic.ie/rheumatoid-arthritis/) - Rheumatoid Arthritis Rheumatoid arthritis is an auto-immune disease which affects the joint of the body. It can usually present initially in the small joints of the body like the hands and feet but this can vary from patient to patient. The joints and cartilage of the joints are attacked by the disease. The attacks can
- [Rotator Cuff Injuries](https://archviewclinic.ie/rotator-cuff-injuries/) - Rotator cuff Injuries The rotator cuff is a group of four muscles working together as a unit that are positioned around the shoulder joint. The muscles are named supraspinatus, infraspinatus, subscapularis, teres minor. Your shoulder joint is a relatively unstable ball and socket joint. They help to stabilise the shoulder joint through movement of the
- [Sciatica](https://archviewclinic.ie/sciatica/) - Sciatica Sciatica refers to a group of symptoms which present themselves due to compression or irritation of one or more of the nerve roots of the lumbar or sacral nerve roots. A prolapsed disc or degenerated disc is the main issues that causes these symptoms. Patients can complain of many symptoms, mainly pain located in
- [Shin splints or Medial Tibia Stress Syndrome (MTSS)](https://archviewclinic.ie/shin-splints-medial-tibia-stress-syndrome-mtss/) - Shin splints or Medial Tibia Stress Syndrome (MTSS) Shin Splints is a term used to describe shin pain which is very a common complaint especially in runners. Many will suffer from shin splints after increasing training intensity or distance, or changing the surface they run on. Shin splints can have a number of causes including: Overuse
- [Shoulder injuries](https://archviewclinic.ie/shoulder-injuries/) - Shoulder injuries Content coming soon!
- [Spinal Cord Injuries](https://archviewclinic.ie/spinal-cord-injuries/) - Spinal Cord Injuries Your spinal cord is a very complex part of the human body which stretches the whole way from the brain to the lumbar levels of L1/2. It’s functions are to transmit motor information, sensory information to/from the brain to the peripheral nervous system. It also acts as a centre for the co-ordination
- [sEMG Scan](https://archviewclinic.ie/semg-scan/) - The sEMG (surface electromyogram) Scan Archview physiotherapy has invested in the world’s leading spinal scan technology which detects a build up of muscle tension in your spine. Our spinal muscle scan is a very simple and non-invasive test measuring the amount of electrical activity released from contracting muscles, more commonly known as muscle tension. It
- [Post Natal Pilates](https://archviewclinic.ie/post-natal-pilates/) - Post Natal Pilates About: Our post natal Pilates courses are taught by Chartered Physiotherapists. Classes are limited to 5 per class. You are welcome to bring your baby along to the class. You can look after your own health and get back into shape while meeting other new mum’s in your area. Pregnancy and birth can
- [Semi Private Classes](https://archviewclinic.ie/semi-private-classes/) - Private and Semi Private Classes About: Private classes and semi private classes are an ideal option for anyone who feels they would benefit from more individual attention. You can avail of private sessions for individuals or semi private sessions for up to 3 people. We offer the following classes for one to one, or semi private
- [Policies for patients attending the clinic during the pandemic.](https://archviewclinic.ie/policies-for-patients/) - Please read our policies for attending the clinic for treatment: We ask patients to please arrive 5-10 minutes before their appointment so there is no delay on treatment. If you are a new patient can you, please attend 10 minutes before so we have sufficient time for you to fill out the registration forms.We have
- [Shoulder Pain](https://archviewclinic.ie/shoulder-pain/) - Shoulder Pain Shoulder pain is very common. The shoulder joint is a complex joint which moves in numerous directions. There are approximately twenty muscles controlling these movements. People who play sports that involves repetitive shoulder movements, such as overarm bowling or throwing or who play contact sports, such as rugby are prone to injury. Pain
- [Ultrasound Therapy](https://archviewclinic.ie/ultrasound-therapy/) - Ultrasound Therapy What is ultrasound therapy? Therapeutic ultrasound is used in physiotherapy. Ultrasound is applied to the skin through a transmitter gel. The ultrasound waves will penetrate the skin approx 3cm max. Ultrasound waves work on increasing the rate of damaged tissue such as muscle and ligaments. What are the benefits of ultrasound therapy?
- [Sports Injuries](https://archviewclinic.ie/sports-injuries/) - Sports Injuries At Archview Physiotherapy Clinic, we treat all sporting injuries. We have a team of sports physiotherapists and sports therapists to help you with your sporting injury. In 2025, we introduced Indiba therapy to the clinic which haas been an absolute game changer in treating sports injuries which helps accelerate tissue repair, recovery and
- [Stress Fractures](https://archviewclinic.ie/stress-fractures/) - Stress Fractures Stress fractures characterised by pain on activity. The pain usually subsides with rest. Although they will often not show up on an x-ray, x-rays may still be used to rule out other causes of bone tenderness. Stress fractures occur when muscles become fatigued through overuse and are unable to absorb any more shock.
- [Stretching programmes](https://archviewclinic.ie/stretching-programmes/) - Stretching programmes What is stretching? When talking about stretching we refer to increasing ‘flexibility’ or ‘length’ of muscles. Often patients can confuse this and strengthening of muscles. Strengthening muscles refers to the contraction, shortening or increasing tone of muscles whereas stretching is the opposite. What are the benefits of stretching? 1) Helps decrease pain associated with
- [Stroke](https://archviewclinic.ie/stroke/) - Stroke Stroke can also be known as a cardiovascular accident (CVA). In Ireland, approximately ten thousand people per year suffer a stroke of which 2000 of those result in death. These astronomical number means that the health system along with family members are under serious strain. Physiotherapy is a vital part of stroke rehabilitation to
- [Team](https://archviewclinic.ie/team-page/) - The Team Archview Physiotherapy Pain and Sports Injury Clinic is located in Ranelagh, Dublin 6. The clinic opened it’s doors in 2008 and has expanded greatly since then. We now have a large team of physiotherapists, physical therapists, sports therapists, neuromuscular therapist and massage therapists. Please check your insurance policy before booking your treatment as
- [Tennis Elbow](https://archviewclinic.ie/tennis-elbow/) - Tennis Elbow With tennis elbow, there is an injury to the muscles that act to extend the wrist and fingers. The site of pain is usually at the lateral epicondyle which is the bony point on the outside of the elbow. People will normally experience pain when performing gripping tasks or resisted wrist or finger
- [Testimonials](https://archviewclinic.ie/testimonials/) - Testimonials Date: 10th June 2010 I would highly recommend the Archview Physiotherapy Clinic and Linsey is an exceptionally skilled physiotherapist. The muscles in my legs were very tight and inflexible and I found it very difficult and painful to walk or do any form of exercise or stretching. I tried many different physiotherapist, physical therapists
- [Team](https://archviewclinic.ie/team-2/) - The Team Archview Physiotherapy Pain and Sports Injury Clinic has two branches located between Ranelagh and Dundrum. There is a team of orthopaedic, sports and neurological physiotherapists along with massage and exercise therapists. We can provide home physiotherapy and call out services to nursing homes for the convenience of some of our patients. We
- [The Team](https://archviewclinic.ie/team-3/) - The Team Archview Physiotherapy Pain and Sports Injury Clinic has two branches located between Ranelagh and Dundrum. There is a team of orthopaedic, sports and neurological physiotherapists along with massage and exercise therapists. We can provide home physiotherapy and call out services to nursing homes for the convenience of some of our patients. We also
- [The Team](https://archviewclinic.ie/team-5/) - The Team Archview Physiotherapy Pain and Sports Injury Clinic has two branches located between Ranelagh and Dundrum. There is a team of orthopaedic, sports and neurological physiotherapists along with massage and exercise therapists. We can provide home physiotherapy and call out services to nursing homes for the convenience of some of our patients. We also

## Sponsors

- [Health and Fitness Together](https://archviewclinic.ie/cr3ativsponsor/health-fitness-together/)
- [Dun Laoghaire Rathdown Sports Partnership](https://archviewclinic.ie/cr3ativsponsor/dlr-sportspartnership/) - Dun Laoghaire Rathdown Sports Partnership dlr Sports Partnership's core objective is to increase participation in sports and physical activity for all those who live and work in Dún Laoghaire-Rathdown. 5 quick facts about dlr SP... We're based in County Hall, Dún Laoghaire We coordinate public events and programmes to support increased participation in sport and
- [South Dublin County Sports Partnership](https://archviewclinic.ie/cr3ativsponsor/sdcsp/)
- [Mount Pleasant LTC](https://archviewclinic.ie/cr3ativsponsor/mount-pleasant-ltc/)

## Timetable columns

- [<strong><font size='5'>Monday</font></strong>](https://archviewclinic.ie/timetable_weekdays/bay-plaza-cinema/)
- [<strong><font size='5'>Wednesday</font></strong>](https://archviewclinic.ie/timetable_weekdays/lakewood-cinema/)
- [<strong><font size='5'>Tuesday</font></strong>](https://archviewclinic.ie/timetable_weekdays/floor-2/)
- [<strong><font size='5'>Friday</font></strong>](https://archviewclinic.ie/timetable_weekdays/floor-4/)
- [<strong><font size='5'>Thursday</font></strong>](https://archviewclinic.ie/timetable_weekdays/lounge-bar/)

## Donations

- [Michael Ork](https://archviewclinic.ie/donation/michael-ork/)

## Sidebars

- [Shortcodes](https://archviewclinic.ie/mt_sidebar/shortcodes-2/)
- [Blog Sidebar](https://archviewclinic.ie/mt_sidebar/blog-sidebar/)
- [Couse Sidebar](https://archviewclinic.ie/mt_sidebar/sidebar-test/)

## Categories

- [Uncategorized](https://archviewclinic.ie/category/uncategorized/)
- [Foam Rolling](https://archviewclinic.ie/category/foam-rolling/)
- [Jaw pain](https://archviewclinic.ie/category/jaw-pain/)
- [Sponsors](https://archviewclinic.ie/category/sponsors/)
- [Reflexology](https://archviewclinic.ie/category/reflexology/)
- [Preventing Running Injuries](https://archviewclinic.ie/category/preventing-running-injuries/)
- [Disc Issue and Back Pain](https://archviewclinic.ie/category/disc-issue-and-back-pain/)
- [Multidisciplinary Treatment Approach](https://archviewclinic.ie/category/multidisciplinary-treatment-approach/)
- [Glute Medius and Pelvic Stability](https://archviewclinic.ie/category/glute-medius-and-pelvic-stability/)
- [What is Dry Needling](https://archviewclinic.ie/category/what-is-dry-needling/)
- [Ankle Injuries](https://archviewclinic.ie/category/ankle-injuries/)
- [Physiotherapy after Knee Replacement](https://archviewclinic.ie/category/physiotherapy-after-knee-replacement/)
- [Pregnancy Related Sciatica Pain](https://archviewclinic.ie/category/pregnancy-related-sciatica-pain/)
- [Physiotherapy for Headaches](https://archviewclinic.ie/category/physiotherapy-for-headaches/)
- [Healthy Body, Mind and Spirit](https://archviewclinic.ie/category/mind-and-spirit/)
- [Benefits of Activity](https://archviewclinic.ie/category/benefits-of-activity/)
- [Chia Seeds](https://archviewclinic.ie/category/chia-seeds/)
- [Mini Marathon Training](https://archviewclinic.ie/category/mini-marathon-training/)
- [0-10 Training Week 1-4](https://archviewclinic.ie/category/0-10-training-week-1-4/)
- [Should you stretch after a run](https://archviewclinic.ie/category/should-you-stretch-after-a-run/)
- [Low back pain in pregnancy](https://archviewclinic.ie/category/low-back-pain-in-pregnancy/)
- [Workplace Wellbeing](https://archviewclinic.ie/category/workplace-wellbeing/)
- [Rotator Cuff Pain](https://archviewclinic.ie/category/rotator-cuff-pain/)
- [Trapezius](https://archviewclinic.ie/category/trapezius/)
- [Cycling Injuries](https://archviewclinic.ie/category/cycling-injuries/)
- [Multiple Sclerosis](https://archviewclinic.ie/category/multiple-sclerosis/)
- [AMMA Therapy](https://archviewclinic.ie/category/amma-therapy/)
- [Be well at work](https://archviewclinic.ie/category/be-well-at-work/)
- [Maisonneuve Fracture](https://archviewclinic.ie/category/maisonneuve-fracture/)
- [Stay Healthy During Travelling](https://archviewclinic.ie/category/stay-healthy-during-travelling/)
- [Calf Pain](https://archviewclinic.ie/category/calf-pain/)
- [Parkinson's Diesease](https://archviewclinic.ie/category/parkinsons-diesease/)
- [Fibromyalgia and Reflexology](https://archviewclinic.ie/category/fibromyalgia-and-reflexology/)
- [Importance of warm up and cool down](https://archviewclinic.ie/category/importance-of-warm-up-and-cool-down/)
- [Pelvic Malignment](https://archviewclinic.ie/category/pelvic-malignment/)
- [Cervical Dystonia](https://archviewclinic.ie/category/cervical-dystonia/)
- [Physiotherapy Home Visit](https://archviewclinic.ie/category/physiotherapy-home-visit/)
- [Patellofemoral Pain Syndrome](https://archviewclinic.ie/category/patellofemoral-pain-syndrome/)
- [Frozen Shoulder](https://archviewclinic.ie/category/frozen-shoulder/)
- [Rotator cuff tendinopathy](https://archviewclinic.ie/category/rotator-cuff-tendinopathy/)
- [Correct footwear and orthotics](https://archviewclinic.ie/category/correct-footwear-and-orthotics/)
- [Chronic Ankle Instabililty](https://archviewclinic.ie/category/chronic-ankle-instabililty/)
- [Migraines](https://archviewclinic.ie/category/migraines/)
- [Home office](https://archviewclinic.ie/category/home-office/)

## Tags

- [youtube](https://archviewclinic.ie/tag/youtube/)
- [#exerciseismedicine](https://archviewclinic.ie/tag/exerciseismedicine/)
- [#exerciseworks](https://archviewclinic.ie/tag/exerciseworks/)
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- [#highheels](https://archviewclinic.ie/tag/highheels/)
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- [#overtraining](https://archviewclinic.ie/tag/overtraining/)
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- [#neurologicalconditions](https://archviewclinic.ie/tag/neurologicalconditions/)
- [#neurophysio](https://archviewclinic.ie/tag/neurophysio/)
- [#stroke](https://archviewclinic.ie/tag/stroke/)
- [#dryneedling](https://archviewclinic.ie/tag/dryneedling/)
- [#runninginthedark](https://archviewclinic.ie/tag/runninginthedark/)
- [#runsafetytips](https://archviewclinic.ie/tag/runsafetytips/)
- [#foamrolling](https://archviewclinic.ie/tag/foamrolling/)
- [#balance](https://archviewclinic.ie/tag/balance/)
- [#BPPV](https://archviewclinic.ie/tag/bppv/)
- [#vertigo](https://archviewclinic.ie/tag/vertigo/)
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- [#backpain](https://archviewclinic.ie/tag/backpain/)
- [#golf](https://archviewclinic.ie/tag/golf/)
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- [#sportsinjuries](https://archviewclinic.ie/tag/sportsinjuries/)
- [Dublin Marathon](https://archviewclinic.ie/tag/dublin-marathon/)
- [#pregnancypain](https://archviewclinic.ie/tag/pregnancypain/)
- [#pregnancysciatica](https://archviewclinic.ie/tag/pregnancysciatica/)
- [#sciatica](https://archviewclinic.ie/tag/sciatica/)
- [#ranelaghartsfestival](https://archviewclinic.ie/tag/ranelaghartsfestival/)
- [#neckpain](https://archviewclinic.ie/tag/neckpain/)
- [#shouderpain](https://archviewclinic.ie/tag/shouderpain/)
- [Physiotherapy for headaches](https://archviewclinic.ie/tag/physiotherapy-for-headaches/)
- [reflexology](https://archviewclinic.ie/tag/reflexology/)
- [Written by Susana Palazzotti](https://archviewclinic.ie/tag/written-by-susana-palazzotti/)
- [De-Stress](https://archviewclinic.ie/tag/de-stress/)
- [Written by Anna Masternak](https://archviewclinic.ie/tag/written-by-anna-masternak/)
- [Written by Daniel Quinn](https://archviewclinic.ie/tag/written-by-daniel-quinn/)
- [Running injuries](https://archviewclinic.ie/tag/running-injuries/)
- [Written by Carol Hopkins](https://archviewclinic.ie/tag/written-by-carol-hopkins/)
- [Jawpain](https://archviewclinic.ie/tag/jawpain/)
- [Written by Toni Teggin](https://archviewclinic.ie/tag/written-by-toni-teggin/)
- [kneereplacement](https://archviewclinic.ie/tag/kneereplacement/)
- [headaches](https://archviewclinic.ie/tag/headaches/)
- [warm up](https://archviewclinic.ie/tag/warm-up/)
- [cool down](https://archviewclinic.ie/tag/cool-down/)
- [exercise](https://archviewclinic.ie/tag/exercise/)
- [dublin](https://archviewclinic.ie/tag/dublin/)
- [pelvis pain](https://archviewclinic.ie/tag/pelvis-pain/)
- [dublin 6](https://archviewclinic.ie/tag/dublin-6/)
- [dublin 4](https://archviewclinic.ie/tag/dublin-4/)
- [dry needling](https://archviewclinic.ie/tag/dry-needling/)
- [muscle knots](https://archviewclinic.ie/tag/muscle-knots/)
- [muscle tightness](https://archviewclinic.ie/tag/muscle-tightness/)
- [posture](https://archviewclinic.ie/tag/posture/)
- [ergonomics](https://archviewclinic.ie/tag/ergonomics/)
- [McKenzie](https://archviewclinic.ie/tag/mckenzie/)
- [McKenzie Method](https://archviewclinic.ie/tag/mckenzie-method/)
- [desk work](https://archviewclinic.ie/tag/desk-work/)
- [Lumbar](https://archviewclinic.ie/tag/lumbar/)
- [sitting](https://archviewclinic.ie/tag/sitting/)
- [Back support](https://archviewclinic.ie/tag/back-support/)
- [Lumbar roll](https://archviewclinic.ie/tag/lumbar-roll/)
- [Spine](https://archviewclinic.ie/tag/spine/)
- [post event massage](https://archviewclinic.ie/tag/post-event-massage/)
- [physical therapy](https://archviewclinic.ie/tag/physical-therapy/)
- [athlete](https://archviewclinic.ie/tag/athlete/)
- [pre event massage](https://archviewclinic.ie/tag/pre-event-massage/)
- [dublin city marathon](https://archviewclinic.ie/tag/dublin-city-marathon/)
- [physiotherapy](https://archviewclinic.ie/tag/physiotherapy-2/)
- [marathon](https://archviewclinic.ie/tag/marathon/)
- [event](https://archviewclinic.ie/tag/event/)
- [ligament tear](https://archviewclinic.ie/tag/ligament-tear/)
- [functional exercise](https://archviewclinic.ie/tag/functional-exercise/)
- [physio](https://archviewclinic.ie/tag/physio/)
- [ankle sprain](https://archviewclinic.ie/tag/ankle-sprain/)
- [ankle injury](https://archviewclinic.ie/tag/ankle-injury/)
- [reoccuring ankle sprains](https://archviewclinic.ie/tag/reoccuring-ankle-sprains/)
- [atfl injury](https://archviewclinic.ie/tag/atfl-injury/)
- [atfl tear](https://archviewclinic.ie/tag/atfl-tear/)
- [range of motion](https://archviewclinic.ie/tag/range-of-motion/)
- [proprioception](https://archviewclinic.ie/tag/proprioception/)
- [return to sport](https://archviewclinic.ie/tag/return-to-sport/)
- [ankle rehabilitation](https://archviewclinic.ie/tag/ankle-rehabilitation/)
- [ankle ligament](https://archviewclinic.ie/tag/ankle-ligament/)
- [rotator cuff tendinopthy](https://archviewclinic.ie/tag/rotator-cuff-tendinopthy/)
- [shoulder pain](https://archviewclinic.ie/tag/shoulder-pain/)
- [correct footwear](https://archviewclinic.ie/tag/correct-footwear/)
- [orthotics](https://archviewclinic.ie/tag/orthotics/)
- [footpain](https://archviewclinic.ie/tag/footpain/)
- [chronic ankle instability](https://archviewclinic.ie/tag/chronic-ankle-instability/)
- [migraines](https://archviewclinic.ie/tag/migraines/)
- [trigger points](https://archviewclinic.ie/tag/trigger-points/)
- [treatment](https://archviewclinic.ie/tag/treatment/)
- [home office](https://archviewclinic.ie/tag/home-office/)
- [work from home](https://archviewclinic.ie/tag/work-from-home/)
- [lockdown yoga](https://archviewclinic.ie/tag/lockdown-yoga/)
- [healthy](https://archviewclinic.ie/tag/healthy/)
- [desk posture](https://archviewclinic.ie/tag/desk-posture/)
- [neck pain](https://archviewclinic.ie/tag/neck-pain/)
- [sports massage](https://archviewclinic.ie/tag/sports-massage/)
- [massage](https://archviewclinic.ie/tag/massage/)
- [deep tissue massage](https://archviewclinic.ie/tag/deep-tissue-massage/)
- [calf pain](https://archviewclinic.ie/tag/calf-pain/)
- [hamstring injuries](https://archviewclinic.ie/tag/hamstring-injuries/)
- [hamstrings injuries](https://archviewclinic.ie/tag/hamstrings-injuries/)
- [recovery](https://archviewclinic.ie/tag/recovery/)
- [dublin6](https://archviewclinic.ie/tag/dublin6-2/)
- [running](https://archviewclinic.ie/tag/running-2/)
- [marathon recovery](https://archviewclinic.ie/tag/marathon-recovery/)
- [ACL injury](https://archviewclinic.ie/tag/acl-injury/)
- [Dalton Sierra](https://archviewclinic.ie/tag/dalton-sierra/)
- [#numbness](https://archviewclinic.ie/tag/numbness/)

## Sponsor Level

- [DLR](https://archviewclinic.ie/cr3ativsponsor_level/dlr/)