Clinical Pilates is taught at Archview Physiotherapy Clinic in Ranelagh. This is a form of Pilates taught by physiotherapists. The class is designed specifically for your needs. An assessment prior to starting your class is usually recommended so that you can get the most from your teacher. From the assessment your teacher will be able to identify the muscles which need most attention. Clinical Pilates is recommended to help improve posture, help with re-occurrences with back, neck pain and sports injuries. It also is an excellent way to maintaining good abdominal muscle tone and strength. We have classes for all age groups.
Pilates is a form of exercise which strengthens the muscles of the stomach, back and shoulders. These muscles are very important in supporting the spine as we move. The aim of Pilates is to improve overall strength and posture. This is done through concentrating on breathing and smooth, flowing movements.Clinical Pilates is a branch of Pilates. It involves a series of Pilates style exercises.
