We are delighted to announce we have new Pilates beginner classes starting on Monday 3rd of November. Classes are instructed by Chartered Physiotherapists. The classes are limited to only 6 people so that each person gets lots of one to one attention! We have two classes starting, one at 6pm and another at 7pm. Your physiotherapy pilates tutor will make sure that you are doing your exercises effectively and of course safely!

These classes bring you right back to the basics of proper core strengthening, postural alignment and teach you how to breath correctly during exercise. We recommend for anyone to attend these classes as they are great for preventing back and neck pain, help with spinal flexibility and promote relaxation. Cost: €90 for 6 weeks. For more detail or to book your place please call 014913228/email [email protected]

Archview Physiotherapy and Massage Therapy Clinic, Dublin 6 and Dublin 14. Experts in the field of Pain and Sports Injury. Locations: Ranelagh and Dundrum, Dublin. Ph: 01 4913228 Email: [email protected]