Lets be honest, the typical person throws their diet out the window during the Christmas period. We all get excited over the festive season, but also know at the back of our mind it can be a time when unhealthy food choices and waistlines can spiral out of control. Often this leaves us feeling lethargic and drained. Whether you are looking for nutritional tips, a great Christmas gift or planning to start eating healthier in the New Year you should check out Susan Jane White. She describes herself as a nutritional cook…nut for short. Contained in her delicious cook book The Extra Virgin Kitchen are 140 recipes, 120 of which are vegetarian or vegan friendly, 135 are gluten free and 3 are very rude. Do you and your body a favour – read her cooking column beside Rachel Allen in The Sunday Independent or visit her blog at susanjanewhite.com for a collection of wheat-free, sugar-free and dairy-free recipes that will supercharge your life!! 
