Most people are aware that physical activity and regular exercise is important for weight management and optimal health. What some people do not realise is that being physically inactive is considered a risk factor for several illnesses and medical conditions. Anyone can suffer negative consequences if they live a sedentary lifestyle and are physically inactive. Below are some of the negative effects of physical inactivity:
- Less active persons have a greater risk of developing high blood pressure
- Risk of developing coronary heart disease increases
- Osteoporosis more likely to occur
- Physical inactivity may increase the risk of colon and breast cancer
- Doubles the risk of obesity
- Increase chance of gallstone formation
- Adult onset diabetes more likely to develop
- Lack of physical activity can contribute to feelings of anxiety and depression.
The consequences of being inactive are sobering. However, we can all make changes and he good news is that even just 30 minutes of activity a day can change your life for the better. So Get Up and Get Active! If you would like to know how you could become more active or would like a personalised exercise programme contact one of our Chartered Physiotherapists at Archview Physiotherapy Clinic, Dublin 6 and Dublin 14 on 01 4913228 or email [email protected].
