I don’t know about you but I find it difficult to be consistent with my meals each day because my work schedule can get so crazy! On those crazy days cooking can be the last thing I want to do to fill my hungry tummy so grabbing what is convenient tends to be my choice. Not good I know!
Recently I met Cathy Soraghan, personal trainer and weight loss expert. After one week of trying out Cathy’s programme I lost 4 lbs, gained muscle tone and had much more energy. Honestly I felt great! Anyway, I just really wanted to share this because I found her Bootcamp programme where she personally trains you for 6 days ( one day rest ) and provided you with freshly made low GI meals and snacks every day fantastic! Cathy guarantees between 4-6lbs loss in one week. I really didn’t think it was possible but it did work! And it was easy! The main thing Cathy concentrates with the food aspect of it is ‘portion control’ but she does provide you with lots of snack so you don’t get that terrible sugar craving and low!
We are delighted that Cathy has now joined the team at Archview Physiotherapy Clinic, Dublin 6 . Cathy does personal training for mums and baby’s, pre wedding programmes and can help gets you bikini ready! Cathy is safe in her approach to treatment and has trained many people post injury and post surgery. To read more about Cathy see our Team page!
To contact Cathy for a free consultation please call 0868758744. Thanks, Lynsey McGovern
