If you are suffering from sciatica during pregnancy, you are certainly not alone.
What Is Sciatica?
The sciatic nerve starts in the lower back, runs down the buttocks and branches down the back of the legs to the ankles and feet. It allows you to move muscles in your legs as well as supplying sensation. In most cases sciatica happens when the sciatic nerve gets compressed by bulging, slipped or ruptured discs, arthritis, or by a narrowing of the spinal cord.
What Causes It During Pregnancy?
Weight gain and fluid retention
Loosening of ligaments
Muscle weakening
Inflammation as a result of the expanding uterus pressing down on the nerve
Poor posture causing the buttock and pelvic area to tighten up
Baby’s head can rest directly on the nerve
Symptoms Can Include:
Pain that starts in the back or buttocks and radiates all the way down the backs of your legs, or all the way to the foot
Sharp, shooting pain, burning, tingling or numbness or a dull ache
Pain in lower back sitting, standing or walking that spreads into the pelvis
Symptoms vary from person to person – everyone is different!!
Sciatica Facts:
Most common occur during the 3rd trimester
Typically experience pain in one side
Constant or intermittent
Most cases subside within 6 weeks
May persist after you’ve given birth for up to 6 months
Self Help Tips!
Heat
Rest – get off your feet!
Sleep on the pain-free side on firm mattress with back support and pillows between your legs
Perform pelvic tilts with Kegel Exercises
Swimming
Prenatal Massage
Try to gain weight slowly
Practicing good posture
Wearing a belt around your belly to support the bump
Avoiding sitting or standing still for prolonged periods
Wear a flat soft shoe to help prevent jarring of your spine when you walk
Do not lift heavy objects
Attending a Chartered Physiotherapist who is experienced in pregnancy care is advisable as special considerations apply in the choice of treatment approach during pregnancy. Here at Archview Physiotherapy Clinic, our physiotherapists are trained in treating pregnancy related pain so if you are suffering from sciatica and would like to book an appointment or get further information please call 01 4913228 or email [email protected].
We would be happy to answer any questions you may have!
