Pain and headaches associated with poor posture are one of the most common complaints we treat at Archview Physiotherapy Clinic Dublin. Poor posture is largely due to inadequate ergonomic work stations. Long working days spending up to eight hours sitting in a prolonged static position can lead to the development of back and neck pain, headaches and stress. This may lead to absenteeism and reduced work performance!

Employers have a statutory obligation to “evaluate health and safety at workstations with particular reference to eye sight, physical difficulties and mental stress” under the Safety, Health and Welfare at Work Act 2005 section 12, General Application of the Regulations 2007 and EC Council Directive 90/2270/EEC. In short, you are entitled to having your work station assessed.

At Archview Physiotherapy Clinic Dublin we can provide you with an in-office ergonomic assessment of your work station and treat your physical symptoms. Why not ask a colleague to take a photo of you at your work station today, bring it along with you to your physiotherapy consultation and we can provide you with immediate advise!

If you do work in an office environment, it is of the utmost importance that you take care of your back and give it some TLC. Here are three top tips for you!

1. Have an ergonomic assessment
2. Take frequent breaks from your desk
3. Take part in exercise

Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not. Sports massage can help maintain body conditioning, prevent injuries, boost performance and extend the overall life of your sporting career. Sports massage are individually tailored to your sport demands. An important point to remember for those involved in sporting activities is the way in which deep tissue massage affects your movement. Since the intention of the treatment is to restore the proper balance to the joints and musculature the treatment should not be scheduled too close to an event. We recommend to leave 48 hours post event to have a deep tissue massage. Massage is a commonly used treatment for reducing the pain and soreness associated with delayed onset muscle soreness (DOMS) associated with exercise training. If you are preparing or training for upcoming sports events such as the Inaugural SPIN 1038 Sandstorm event and the Dublin Marathon

http://www.fitmagazine.ie/magazine/article/the-inaugural-spin-1038-sandstorm-is-here / http://dublinmarathon.ie/

Clinical Pilates is taught at Archview Physiotherapy Clinic in Ranelagh. This is a form of Pilates taught by physiotherapists. The class is designed specifically for your needs. An assessment prior to starting your class is usually recommended so that you can get the most from your teacher. From the assessment your teacher will be able to identify the muscles which need most attention. Clinical Pilates is recommended to help improve posture, help with re-occurrences with back, neck pain and sports injuries. It also is an excellent way to maintaining good abdominal muscle tone and strength. We have classes for all age groups.

Exercise and fitness is an important part of peoples lives. No matter what age you are it is very important to stay fit and healthy! As we age, our muscles and joints lose their flexibility and strength. We have a range of classes to suit all age groups. This September we will be starting to teach classes to our over 65’s. This class will focus on posture, core strengthening and gentle stretching. Let our physiotherapists help you keep your body looking good!

Juicing is a great way to make sure that you get all the vitamins and minerals that you need. Here’s a juicing recipe worth trying: 225 grams of blueberries, 760 grams of watermelon and 33.5 grams of lime. This juice is yummy and rich in Vitamin C and beta-carotene which helps maintain healthy joints.

It is proven that exercise promotes mental well being. Our hectic lifestyles can make finding the time to exercise difficult. Try doing 15 minutes of either walking or running first thing in the morning. This will help open up your lungs, increase oxygen to your brain and organs which in turn will help improve your concentration and reduce stress for the day. Now doesn’t that sound nice!