Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not. Sports massage can help maintain body conditioning, prevent injuries, boost performance and extend the overall life of your sporting career. Sports massage are individually tailored to your sport demands. An important point to remember for those involved in sporting activities is the way in which deep tissue massage affects your movement. Since the intention of the treatment is to restore the proper balance to the joints and musculature the treatment should not be scheduled too close to an event. We recommend to leave 48 hours post event to have a deep tissue massage. Massage is a commonly used treatment for reducing the pain and soreness associated with delayed onset muscle soreness (DOMS) associated with exercise training. If you are preparing or training for upcoming sports events such as the Inaugural SPIN 1038 Sandstorm event and the Dublin Marathon
http://www.fitmagazine.ie/magazine/article/the-inaugural-spin-1038-sandstorm-is-here / http://dublinmarathon.ie/
