About: In our foam roll and stretch classes you will learn how to apply pressure to specific points in your body to aid in recovery and help return your muscles to their optimum. The class will use a combination of foam rolling and stretching to release tight muscles, improve flexibility, increase mobility, and improve posture.

Costs: Our foam roll and stretch classes cost €55 for a 6 week course and may be partially refundable on your health insurance.

Instructor:

• Toni Teggin, Physical Therapist

If you are interested in joining a foam roll and stretch class, call 01-4913228 for bookings and enquires, or email [email protected]