About: Our post natal Pilates courses are taught by Chartered Physiotherapists. Classes are limited to 5 per class. You are welcome to bring your baby along to the class. You can look after your own health and get back into shape while meeting other new mum’s in your area.

Pregnancy and birth can have a serious effect on your body. Pelvic tone and abdominal strength can be greatly reduced. Weak or separated abdominal muscles often follow pregnancy and can lead to back pain. A compromised pelvic floor can lead to bladder control problems. Pilates is a system of gentle exercises specifically designed to address abdominal strength, pelvic tone and posture.

Costs: Our Post-Natal Pilates courses run over 10 weeks and cost €250 this may be partially redeemable on your health insurance. To register your interest in joining our next Post-Natal Pilates course, please call reception on 01-4913228, or email [email protected]

Instructor:

• Carol Hopkins, Chartered Physiotherapist